What are millets?
Millet is tiny in size and round in shape and can be white, gray, yellow or red. The most widely available form of millet found in stores is the hulled variety, although traditional couscous buy millet muesli made from cracked millet can also be found. The majority of the world’s commercial millet crop is produced by India, China and Nigeria.
It is a delicious grain whose consistency varies depending upon cooking method; it can be creamy like mashed potatoes or fluffy like rice. Additionally, since millet does not contain gluten, it is a wonderful grain alternative for people who are gluten-sensitive.
Millets
Pearl millet known as Kambu in Tamil has 8 times more iron than rice does. It is a great body coolant.
Finger millet popularly known as Ragi is also called as wonder grain as it is a powerhouse of essential amino acids and calcium.
Foxtail millet is thinai in Tamil. This is high in carbohydrate but also rich in fiber.It helps us to keep our body strong & immune. It helps to control blood sugar & cholesterol levels.
Kodo millet is known as varagu in Tamil. It is rich in phytochemicals, that plays an important role in preventing cancer. Barnyard millet known as kuthiravali has 6 times more fiber in comparison to wheat.
Little millet known as saamai is a wonderful millet which is suitable for people of all ages and can be incorporated in different dishes.
How to Select and Store
Millet is generally available in its hulled and whole-grain form. It is available pre-packed as well as in bulk containers. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the millet are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing millet in bulk or in a packaged container, make sure that there is no evidence of moisture.
Store millet in an airtight container in a cool, dry and dark place, where it will keep for several months.
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